Liberated Body Interview: Posture, Perception and Presence

Liberated Body Interview: Posture, Perception and Presence

It is my great good fortune for this to be my second interview with Mary Bond (the first can be found here) Mary has an MA in Dance from UCLA, and studied with, and was certified by, Dr. Ida Rolf, the originator of Rolfing Structural Integration. Mary is currently Chair of the Movement Faculty of The Rolf Institute® of Structural Integration in Boulder, CO. She also teaches workshops online and in person tailored to the movement needs and interests of various groups such as runners, dancers, Pilates and yoga instructors, and massage therapists. Mary is also a prolific writer whose articles have appeared in numerous magazines and she has written several books. You may know her best for her book The New Rules of Posture, and in today’s conversation we’re talking about her forthcoming book: Your Body Mandala: Posture, Perception, and Presence. And her mission, which, much to my delight, is to contribute to humanity’s deeper embodiment.  —Brooke Thomas, Liberated Body

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Office Chairs and Sitting

Office Chairs and Sitting

When you sit with your thighs slanting downhill, your pelvis automatically finds an orientation that supports a neutral lumbar spine.  When a chair is too low, your pelvis rolls posterior so your weight rests too far back—on your tailbone—and your spine above becomes compressed.

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Manspread Explained

Manspread Explained

To roll forward onto an upright pelvis often requires a manual adjustment men would rather not make in public. He told me about friction between the fabric of jeans, an undergarment, and the skin of the scrotum. Especially when the weather is warm . . .

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Posture and Procrastination

Posture and Procrastination

I don't think the earth feels equally solid to everyone, or even equally solid to anyone from one moment to the next. In this moment, I only seem to be relaxing. In fact I'm in a state of procrastination and my to-do list looms in the air about three feet away.

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Mastectomy, Spatial Perception and Movement

Mastectomy, Spatial Perception and Movement

After explaining these phenomena to my client, I suggested she notice any sense of diminished movement on the affected side. To become more aware of the space around her body she could imagine a sphere—something like a snow globe—and standing within it, notice differences her sense of the qualities of the space on each side.

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