Wake Up Your Feet!

Wake Up Your Feet!

If you’re thinking that feet are my favorite subject, you could be right. I definitely think that adaptable, responsive feet are a vital component in healthy posture. By adaptable, I mean feet that are able to move--not just to take steps, but also to spread and clasp, to wriggle and writhe and bounce. They can sense the ground and respond to it…

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On Breathing Patterns

On Breathing Patterns

Thanks to a reader of The New Rules, for inciting me to write again about breathing. It’s a HUGE topic, so this post is a distillation. Here’s my reader’s query:  Here in Germany, singers, yogis, and tai chi practitioners are hotly debating the possibility of two types of people with different body organization. The focus lies on differences in breathing: exhalers and inhalers. In my understanding, their spatial organization corresponds to what you call earth-orienting and space-orienting, respectively. In everyday breathing…

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Bodies and Wholeness

Bodies and Wholeness

In my teaching, writing and manual therapy, I try to help people experience how bodily wholeness contributes to the health of mind and spirit as well as body. Two recent encounters have reminded me that “wholeness” is relative, and that no matter how integrated, coordinated, aligned and aware our bodies become, the health of the human spirit is vaster and more mysterious than mere physical perfection. My friend George has been in the online dating game for a long time…

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Know Your Feet

Know Your Feet

My intent for the workshop is to empower you through information and experiences to understand how your feet are meant to support and transport you. The content includes:

• demonstrations and explorations to FEEL how your feet should work
• relevant but simple anatomy to understand the complexity and magic of the foot
• the relationship between your feet and your body as a whole
• what it means to feel and receive support
• self-help exercises to improve faulty foot habits

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Body Literacy: The Sound of Your Heart

Body Literacy: The Sound of Your Heart

Not long ago Katy Fox, an artist and yoga instructor in San Francisco, contacted me because she had found The New Rules of Posture useful in her work. She also wanted to share her own vision with me. Katy has a huge vision–nothing less than the re-embodiment of our culture.Sensibly, she’s starting small. The week following our conversation she launched her first embodied public space: Soundscape of the Human Heart. She was pretty jazzed about this when we spoke…

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Spine Decompression Exercise

Spine Decompression Exercise

For some time I’ve wanted to share an alternate version of an exercise in Lesson 7 of Heal Your Posture, my DVD workshop. The exercise on the DVD is similar to the yoga “cat stretch” but with added special imagery. The image is that each vertebra has its own vector, its own potential direction of movement.  For the flexion part of the exercise (the cat), the spinal vectors aim each vertebra into the space behind the body.  Envisioning each vertebra to have its own trajectory and attempting to move them one by one helps decompress the spine…

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Healing Posture in the Real World

Healing Posture in the Real World

Walking through a natural setting, among trees and rocks, accompanied by wind sounds and bird cries, your body feels and moves differently than it does when you walk through an environment of glass, steel and straight lines, like an airport.  Your emotional state, the rhythm of your gait, your sense of yourself — it’s as if your bodymind airportmirrors the terrain — the varying textures and spaces of nature, or the hard, flat surfaces of the man-made world.  Your perceptions shape your posture and steer your movements…

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Heal Your Posture at Tax Time

Heal Your Posture at Tax Time

I love my accountant.  The walls of his office display a 40-year collection of IRS cartoons, and he does everything he can to keep our yearly meeting light.  But there’s nothing like an hour’s contemplation of tax code intricacies to make your head spin and put kinks in your center line.  Money, when you have to part with it, compresses the body.  Which is how I walked out of the office…

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Helical Spine Stretch

Helical Spine Stretch

The attached video is a holiday gift to my subscribers—a de-stressor practice.  But it actually has a further purpose. When we walk, our spines are designed to move in two counter-rotating helical patterns.  This movement is the basis of our contralateral walking gait; it’s why our arms and legs swing oppositely when we walk…

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Skin-deep Posture and Movement

Skin-deep Posture and Movement

I recently recommended to a Skype coaching client that he read pages 131-132 in The New Rules of Posture–pages that describe what I nicknamed “skintelligence”.  One of this man’s goals was to improve his ballroom dancing. His partners had commented that they felt he was holding them rigidly, so I wanted to remind him of the surprising degree to which our tactile sense influences motor coordination.  I knew that turning on his skin could help him turn off excess muscle tension…

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