Perceptual Tensegrity

Perceptual Tensegrity

Tensegral body attitude, by expanding the space within the torso, grants more living room to your organs, beneficially affecting all visceral functions, including circulation, respiration, and digestion. And, because expansive visceral space contributes to high vagal tone, it can positively affect both health and social connectedness.

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Posture and Perception

Posture and Perception

The contemporary workplace, where our eyes are trained on screens for many hours, skews the natural balance between peripheral and foveal vision (sharp, central focus responsible for details). This has a profound impact on our bodies.

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Liberated Body Interview: Posture, Perception and Presence

Liberated Body Interview: Posture, Perception and Presence

It is my great good fortune for this to be my second interview with Mary Bond (the first can be found here) Mary has an MA in Dance from UCLA, and studied with, and was certified by, Dr. Ida Rolf, the originator of Rolfing Structural Integration. Mary is currently Chair of the Movement Faculty of The Rolf Institute® of Structural Integration in Boulder, CO. She also teaches workshops online and in person tailored to the movement needs and interests of various groups such as runners, dancers, Pilates and yoga instructors, and massage therapists. Mary is also a prolific writer whose articles have appeared in numerous magazines and she has written several books. You may know her best for her book The New Rules of Posture, and in today’s conversation we’re talking about her forthcoming book: Your Body Mandala: Posture, Perception, and Presence. And her mission, which, much to my delight, is to contribute to humanity’s deeper embodiment.  —Brooke Thomas, Liberated Body

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Office Chairs and Sitting

Office Chairs and Sitting

When you sit with your thighs slanting downhill, your pelvis automatically finds an orientation that supports a neutral lumbar spine.  When a chair is too low, your pelvis rolls posterior so your weight rests too far back—on your tailbone—and your spine above becomes compressed.

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Mastectomy, Spatial Perception and Movement

Mastectomy, Spatial Perception and Movement

After explaining these phenomena to my client, I suggested she notice any sense of diminished movement on the affected side. To become more aware of the space around her body she could imagine a sphere—something like a snow globe—and standing within it, notice differences her sense of the qualities of the space on each side.

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Morning Posture; Morning Attitude

Morning Posture; Morning Attitude

I also know that moving stiffly--ambulating with the bare minimum of joints engaged--becomes a habit that can’t entirely be blamed on my bodily tissues. Habits take place in the brain. The more often I move stiffly, the more familiar and less optional that way of moving becomes. I can choose how I move.

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Posture & Perception: Naked Skin Moments

Posture & Perception: Naked Skin Moments

Contemporary living undervalues body awareness and overrides it most of the time. But could it be that listening to our interior body signals has an evolutionary advantage? If so, we undervalue this capacity to our detriment. We need to practice activating it. 

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Eyes on Posture

Eyes on Posture

Looking at computer screens creates a habit of narrowed vision. This use of the eyes draws the neck forward, stiffening it, and interfering with overall body balance. Mary Bond, author of “The New Rules of Posture,” suggests this exploration to heighten body awareness and improve alignment.  Cultivate Two Way Vision: Stand comfortably.  Now focus your eyes tightly on an object in front you…

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