I practice yoga to keep my fascia silky enough and my joints adaptable enough that my coordination can stay smooth even as the aging process diminishes my stamina. Yet, here I was, post yoga class, walking in this awkward way. I teach movement, for heaven’s sake. How had I slid into this familial pattern?
Read MoreBallet flats aren’t cute on a misaligned foot. If the foundation in the feet doesn’t support the body above, another region of the body will take on the responsibility for support—a knee, a hip or even the shoulders. Misalignment leads to more misalignment, and more tension.
Read MoreToday I learned something important about the micromovement of my tongue.
Read MoreJumping off from the subtitle of The New Rules of Posture, I spoke about fascia, pandiculation, tensegrity, ergonomic chairs, spatial orientation, and manspreading. If you enjoy it, please share!
Read MoreWhen you sit with your thighs slanting downhill, your pelvis automatically finds an orientation that supports a neutral lumbar spine. When a chair is too low, your pelvis rolls posterior so your weight rests too far back—on your tailbone—and your spine above becomes compressed.
Read MoreTo roll forward onto an upright pelvis often requires a manual adjustment men would rather not make in public. He told me about friction between the fabric of jeans, an undergarment, and the skin of the scrotum. Especially when the weather is warm . . .
Read MoreI began to be curious about how that deep front line of the leg might affect or be affected by the deep line within my torso. What was my psoas muscle up to?
Read MoreI don't think the earth feels equally solid to everyone, or even equally solid to anyone from one moment to the next. In this moment, I only seem to be relaxing. In fact I'm in a state of procrastination and my to-do list looms in the air about three feet away.
Read MoreHealthy, hydrated fascia is an essential ingredient in enduring youthfulness and grace of movement. The stiffness we experience when we begin to age is a sign that fascial layers are dehydrated and are becoming adhered to one another.
Read MoreTrash day offers me 61 opportunities to lengthen my anococcygeal ligament, one for every step.
Read MoreI’ve decided to try a different tactic: I’m going to choose to watch him (and his henchmen) while at the same time drawing on every resource in my body awareness arsenal to sustain my space and energy.
Read MoreFascial breathing is quite striking the first time you tune into it. It might even seem unnerving if you‘re not used to being so intimate with your aliveness. Fascial breathing makes it obvious that you’re alive in your body. This may touch your vulnerability, reminding you of your impermanence.
Read MoreWhen we resist doing a task, part of the body is holding back. Instead of all your muscle units working together to finish the chore, a high percentage of them rebel and pull the opposite way. It’s like driving the car with the brakes on. The chore feels heavy, pressured and hurried.
Read MoreWe dipped into pelvic dance, the ancient feminine communion originally meant to prepare women for pregnancy and childbirth. We explored the possibility of dancing from our ovaries, from our cervices. If we could dance that way, could we not also walk that way? But where and when, in current culture, would that feel safe?
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mary@healyourposture.com
Join Mary for a 3-day exploration of the influence of shoulder girdle integration on the actions and gestures of work and play, on our interactions with others, and on breathing, core stability and gait.
Join Mary to explore your spine from the perspectives of evolutionary development, biomechanics, tensegrity and yoga.
This workshop explores Dr. Rolf’s protocol from a functional perspective. Enhance your skills in body reading, verbal and tactile cuing and tailoring movement education to fit your clients’ needs.
This workshop explores Dr. Ida Rolf’s protocol from a functional perspective. Enhance your skills in body reading, verbal and tactile cuing and tailoring movement education to fit your clients’ needs.
Celebrating the Polish translation of The New Rules of Posture, Mary offers a workshop based on the principles and practices in that book (with additional work from her recent book, Your Body Mandala). Geared for somatic educators (Pilates, yoga, etc) and Structural Integration practitioners, the workshop offers a perceptual approach to improving movement habits.
Learn how your shoulders influence your spine, neck and breathing. Sense the influence of shoulder support on the actions of work and play, on interactions with other people, and on walking.
A Rolf practitioner’s expertise includes the ability to provide movement education that helps clients appreciate and sustain the results of the manual therapy. This workshop explores Dr. Rolf’s protocol from a functional perspective.
It has been my experience that people who understand and respect their bodies tend to have an open and compassionate perspective on life. My mission, as a writer, teacher and Rolfer, is to help people further that understanding and respect. I believe that becoming more attuned to our physical experience affects the choices we make in relation to ourselves, to our fellow human beings, our environment and to our planet. My mission, then, is to contribute to humanity’s deeper embodiment.
— Mary
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Subtle mis-alignments in your foundation can cause foot pain and affect posture and movement. Explore the connections between the feet, hips, spine, and heart as you examine the relationship between the way your feet ground to the earth and your way of being present in the world.