Today I was fascinated by her hands, how fluidly they float through the air, transform into fists without warning, and then melt again into clouds.Read More
Subtle mis-alignments in your foundation can cause foot pain and affect posture and movement. Explore the connections between the feet, hips, spine, and heart as you examine the relationship between the way your feet ground to the earth and your way of being present in the world.
Join Mary for a 3-day exploration of the influence of shoulder girdle integration on the actions and gestures of work and play, on our interactions with others, and on breathing, core stability and gait.
Join Mary to explore your spine from the perspectives of evolutionary development, biomechanics, tensegrity and yoga.
This workshop explores Dr. Rolf’s protocol from a functional perspective. Enhance your skills in body reading, verbal and tactile cuing and tailoring movement education to fit your clients’ needs.
This workshop explores Dr. Ida Rolf’s protocol from a functional perspective. Enhance your skills in body reading, verbal and tactile cuing and tailoring movement education to fit your clients’ needs.
Celebrating the Polish translation of The New Rules of Posture, Mary offers a workshop based on the principles and practices in that book (with additional work from her recent book, Your Body Mandala). Geared for somatic educators (Pilates, yoga, etc) and Structural Integration practitioners, the workshop offers a perceptual approach to improving movement habits.
Learn how your shoulders influence your spine, neck and breathing. Sense the influence of shoulder support on the actions of work and play, on interactions with other people, and on walking.
A Rolf practitioner’s expertise includes the ability to provide movement education that helps clients appreciate and sustain the results of the manual therapy. This workshop explores Dr. Rolf’s protocol from a functional perspective.
It has been my experience that people who understand and respect their bodies tend to have an open and compassionate perspective on life. My mission, as a writer, teacher and Rolfer, is to help people further that understanding and respect. I believe that becoming more attuned to our physical experience affects the choices we make in relation to ourselves, to our fellow human beings, our environment and to our planet. My mission, then, is to contribute to humanity’s deeper embodiment.
© Mary Bond and HealYourPosture.com, 2011-2016. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mary Bond and HealYourPosture.com with appropriate and specific direction to the original content.