Posture, Perception and Presence

Posture, Perception and Presence

Since I’m not prolific—one every 10 years is all I can manage—it was easy to forget how stressful writing a book can be. I’m organizing the new book in a non-linear way, so I keep reviewing and revising–I want to hold it all in my mind and not repeat myself.  This takes time and patience. Despite my efforts to stay present with the process, I experience surges of fear that I’ll never see the last page…

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Minimal Shoes and Biofeedback

Minimal Shoes and Biofeedback

If our hunter-gatherer forebears wore simple hide foot coverings or, depending on the weather, went barefoot, wouldn’t shoes that are barely there be good for us too?
Well, not necessarily, because “we’ve paved paradise and put in a parking lot.” We walk on flat, smooth, unyielding surfaces, whereas our forebears walked on grass, dirt, sand and gravel…

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Eyes on Posture

Eyes on Posture

Looking at computer screens creates a habit of narrowed vision. This use of the eyes draws the neck forward, stiffening it, and interfering with overall body balance. Mary Bond, author of “The New Rules of Posture,” suggests this exploration to heighten body awareness and improve alignment.  Cultivate Two Way Vision: Stand comfortably.  Now focus your eyes tightly on an object in front you…

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Wake Up Your Feet!

Wake Up Your Feet!

If you’re thinking that feet are my favorite subject, you could be right. I definitely think that adaptable, responsive feet are a vital component in healthy posture. By adaptable, I mean feet that are able to move--not just to take steps, but also to spread and clasp, to wriggle and writhe and bounce. They can sense the ground and respond to it…

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Foot Massage

Foot Massage

That may not be true for everyone, but for sure, foot problems stop you in your tracks. As a Rolfer® and movement coach, I’ve seen too many miserable feet and the problems they’ve transmitted to the bodies above. So I’m motivated to share anything I come across that might help my readers care for their own precious gravity negotiators.  Feet, with their 26 bones and 33 joints and countless soft tissue springs and pulleys, are perfectly designed to negotiate uneven surfaces. When they don’t get to do that—when they’re constantly shod and subjected to flat, hard surfaces…

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Know Your Feet

Know Your Feet

My intent for the workshop is to empower you through information and experiences to understand how your feet are meant to support and transport you. The content includes:

• demonstrations and explorations to FEEL how your feet should work
• relevant but simple anatomy to understand the complexity and magic of the foot
• the relationship between your feet and your body as a whole
• what it means to feel and receive support
• self-help exercises to improve faulty foot habits

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Celebrity Spine

Celebrity Spine

Vince Vaughn hasn’t signed up for online coaching with me, but if he does, I’ll be ready! This actor is frequently cast as an unconscious oaf who goes through a humanizing rite of passage. He’s good at it, and his fine serious talent shines through all the silliness. The other day I rented “Delivery Man.” Because Vaughn is in nearly every scene of this movie, it became impossible for me to ignore the way he moves. One could assume his lumbering gait is due to his 6’5” height, or is part of his characterization. But I think his  gait is an artifact of a spine that, lacking normal curvatures, doesn’t properly rotate…

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A Shoulder Story

A Shoulder Story

Can you see knot at the nexus of my left shoulder and neck? It’s never been especially troublesome, but it has been a long time companion.  Off and on I’m moved to investigate the tension, and my “shoulder journal”  has grown to near novella length. What follows is a recent entry. If I compare the feeling of my left arm with my right, the left one seems shrunken, shorter…

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Body Literacy: The Sound of Your Heart

Body Literacy: The Sound of Your Heart

Not long ago Katy Fox, an artist and yoga instructor in San Francisco, contacted me because she had found The New Rules of Posture useful in her work. She also wanted to share her own vision with me. Katy has a huge vision–nothing less than the re-embodiment of our culture.Sensibly, she’s starting small. The week following our conversation she launched her first embodied public space: Soundscape of the Human Heart. She was pretty jazzed about this when we spoke…

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Healing Posture in the Real World

Healing Posture in the Real World

Walking through a natural setting, among trees and rocks, accompanied by wind sounds and bird cries, your body feels and moves differently than it does when you walk through an environment of glass, steel and straight lines, like an airport.  Your emotional state, the rhythm of your gait, your sense of yourself — it’s as if your bodymind airportmirrors the terrain — the varying textures and spaces of nature, or the hard, flat surfaces of the man-made world.  Your perceptions shape your posture and steer your movements…

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Helical Spine Stretch

Helical Spine Stretch

The attached video is a holiday gift to my subscribers—a de-stressor practice.  But it actually has a further purpose. When we walk, our spines are designed to move in two counter-rotating helical patterns.  This movement is the basis of our contralateral walking gait; it’s why our arms and legs swing oppositely when we walk…

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