Sisters of the pelvis

Sisters of the pelvis

We dipped into pelvic dance, the ancient feminine communion originally meant to prepare women for pregnancy and childbirth. We explored the possibility of dancing from our ovaries, from our cervices. If we could dance that way, could we not also walk that way? But where and when, in current culture, would that feel safe?

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Eyes on Posture

Eyes on Posture

Looking at computer screens creates a habit of narrowed vision. This use of the eyes draws the neck forward, stiffening it, and interfering with overall body balance. Mary Bond, author of “The New Rules of Posture,” suggests this exploration to heighten body awareness and improve alignment.  Cultivate Two Way Vision: Stand comfortably.  Now focus your eyes tightly on an object in front you…

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Tongue-to-Shoulder Tension Relieved!

Tongue-to-Shoulder Tension Relieved!

I was lying in a backbend, supported by a chair. It had been beastly hot in Los Angeles, and Karin, my yoga teacher, had given our class a number of supported asanas to cool us down. But I was resisting: I had let my yoga practice lapse for a number of months and hadn’t been in that upside down position for a while. My throat felt taut. Trying to find the source of my discomfort, I zeroed in on my tongue. Sure enough, loosening it helped me settle into the posture. But Hyoglossal_musclewhy did my shoulders release so dramatically, just from softening my tongue? The image that came to mind was anatomical…

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Free Your Head

Free Your Head

In my last several posts, I’ve been drawing your awareness to the front of your spine.  Releasing the tensions we hold within our bodies at this depth can restore mobility, ease and freedom we didn’t know were missing.  Upper-cervical-facet-jointsIn this video you’ll practice a movement meditation that can restore mobility at the joint between the top of your neck and your cranium. This area so often expresses stress as rigidity, and is exacerbated by long hours spent in front of computer screens…

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Forward Head: Where Does It Begin?

Forward Head: Where Does It Begin?

I recently did a movement/posture coaching session with a woman who came to me complaining of pain in her shoulder.  She pointed to the spot and said that all her stress “always goes right here.”  Hmm, I thought…

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Inside Your Headache: Tongue Tension

Inside Your Headache:  Tongue Tension

Maybe you’ve had one of those headaches that seem to start in the nape of your neck. Surprisingly, tension in the neck is often a result of tension in structures that lie in front of the neck:  the jaw, throat and tongue.

For most of us, concentrated thought involves verbalization. When you’re puzzling over something, your tongue and back of your throat (think of the place where you swallow) unconsciously become active, even though you’re not speaking. Next time you review your bank statement, notice what’s going on in your throat or tongue…

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Relaxation: What IS it?

Relaxation:  What IS it?

Most of us rely on something outside of ourselves to achieve a state of relaxation:  a long walk, a hard workout, a massage, a substance, a person, a meditative practice, a TV show. But, by understanding what that state consists of, we empower ourselves to achieve it without a crutch, and to incorporate it into our daily living.  Here’s the important question: what are the physical sensations of being relaxed?  Try to answer that for yourself before reading on…

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Computer Neck Pain: A Prescription

Computer Neck Pain: A Prescription

You’d think, having spent the better part of 30 years teaching people about posture, that my own would have paragon status.  It’s pretty good, I’ll admit, but that doesn’t stop me from being unconscious about my body use in certain situations.  Like sitting at my computer and getting lost in a project…

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Stiff Eyes and Neck Pain

Stiff Eyes and Neck Pain

This morning I happened to read an excerpt of a poem that described someone has having eyes that were “stiffened” in horror. “Stiff eyes”—what a striking description. And it got me thinking about the connection between stiff eye muscles and stiff necks.

To feel what I’m talking about, try this experiment. Lightly place your finger pads along the back of your neck, just below your hairline. Then imagine a fly buzzing around in front of your face. Follow the fly with your eyes, but without moving your head around…

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