Aging gracefully, or else...
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Once you understand what the dysfunctional habit is trying to accomplish, then you can begin replacing it with a better habit that will serve the same purpose,
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Posture and Your Pelvis
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The highly mobile hip joints combined with plasticity between sacrum and ilia, offer the body a dynamic relationship between the spine and the ground.
Read MorePelvic Tilt and The Neutral Spine
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Dr. Rolf treated everyone (including me with my too flat lumbar spine) as if they were hyper-lordotic. What that did for me was gap the lumbar facets (so they were in constant slight flexion) and make my lumbosacral area unstable. I had low back pain for years after first being Rolfed. IMO Rolf got most things right, but not this.
Read MorePosture in Motion
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I practice yoga to keep my fascia silky enough and my joints adaptable enough that my coordination can stay smooth even as the aging process diminishes my stamina. Yet, here I was, post yoga class, walking in this awkward way. I teach movement, for heaven’s sake. How had I slid into this familial pattern?
Read MoreInterview with @yourpregnantcore
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A free-wheeling, leisurely conversation with my new Pilates friends.
Read MoreWomen's Bodies and Pelvic Mobility
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When I'm relaxed, I can cherish the lushness within my pelvis. But numbed by the sensory contradictions of contemporary life, I must make an effort to seek that deep energetic center.
Read MoreTalk at Google: How to Sit, Stand and Move in the Modern World
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Jumping off from the subtitle of The New Rules of Posture, I spoke about fascia, pandiculation, tensegrity, ergonomic chairs, spatial orientation, and manspreading. If you enjoy it, please share!
Read MoreOffice Chairs and Sitting
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When you sit with your thighs slanting downhill, your pelvis automatically finds an orientation that supports a neutral lumbar spine. When a chair is too low, your pelvis rolls posterior so your weight rests too far back—on your tailbone—and your spine above becomes compressed.
Read MoreManspread Explained
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To roll forward onto an upright pelvis often requires a manual adjustment men would rather not make in public. He told me about friction between the fabric of jeans, an undergarment, and the skin of the scrotum. Especially when the weather is warm . . .
Read MoreThe Feet of the Pelvis
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I began to be curious about how that deep front line of the leg might affect or be affected by the deep line within my torso. What was my psoas muscle up to?
Read MoreTail Space and Posture
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Trash day offers me 61 opportunities to lengthen my anococcygeal ligament, one for every step.
Read MoreSisters of the pelvis
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We dipped into pelvic dance, the ancient feminine communion originally meant to prepare women for pregnancy and childbirth. We explored the possibility of dancing from our ovaries, from our cervices. If we could dance that way, could we not also walk that way? But where and when, in current culture, would that feel safe?
Read MorePsoas Power
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In my DVD, I speak several times about the importance of propelling the body forward with the back leg and foot, allowing toe-off to be complete. It’s common, in places where space is at a premium (e.g. crowded sidewalks, corridors between work cubicles, small kitchens) for us to pull ourselves forward with the leg that swings forward, rather than propelling our bodies forward from the back leg. When the body is drawn forward from the forward heel, the hamstring muscles don’t complete their potential for movement which is to extend the hip enough to take the leg behind the body. When the hip doesn’t fully extend, the hamstrings are robbed of the opportunity to let go during the swing phase of the walk. This is the scenario of perpetually tight hamstrings…
Fluff Your Fascia
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In previous posts, I’ve written about re-framing our fitness regimes to target fascial conditioning. I haven’t meant to imply that stretching, strength-building or cardio approaches to fitness are not worthwhile, but rather to emphasize that the type of movement that specifically restores dehydrated tendon and other tight regions of fascia requires a specific approach. Fascia needs to stretch and rebound—to bounce; that’s what keeps it juicy and healthy…
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