Support for Heart Opening

Support for Heart Opening

Your own experience tells you that opening can be sustained only in the presence of support. Balancing your alignment with gravity with awareness of normal joint function affords strength without effort, openness without defense, support without closure. Within your mountain is a beating, breathing heart.

Read More

Yoga, Alignment and Movement

Yoga, Alignment and Movement

Diminished spatial perception creates compression in the body. That diminution of interior body space is a major cause of poor postural organization and limited range of motion. Changing how you stand or move is not the answer. Changing how you perceive and interact with the world is.

Read More

Strength: A Wake-up Call

Strength: A Wake-up Call

I have never been very robust in my fitness program. Having a flexible body, I’ve always been drawn to movement disciplines where that is at the forefront: yoga, improvisational dancing, Tai Chi. Strength training and competitive sports were not my thing.

Read More

Spatial Orientation as a Source of Support

Spatial Orientation as a Source of Support

This exploration is one I share with nearly every one of my private clients.  Awareness of the space around our bodies is uplifting. It emancipates joints, making movement freer, as I hope you’ll be able to feel for yourself..

Read More

Posture in Motion

Posture in Motion

I practice yoga to keep my fascia silky enough and my joints adaptable enough that my coordination can stay smooth even as the aging process diminishes my stamina. Yet, here I was, post yoga class, walking in this awkward way. I teach movement, for heaven’s sake. How had I slid into this familial pattern?

Read More

Perceptual Tensegrity

Perceptual Tensegrity

Tensegral body attitude, by expanding the space within the torso, grants more living room to your organs, beneficially affecting all visceral functions, including circulation, respiration, and digestion. And, because expansive visceral space contributes to high vagal tone, it can positively affect both health and social connectedness.

Read More

Talk at Google: How to Sit, Stand and Move in the Modern World

Talk at Google: How to Sit, Stand and Move in the Modern World

Jumping off from the subtitle of The New Rules of Posture, I spoke about fascia, pandiculation, tensegrity, ergonomic chairs, spatial orientation, and manspreading. If you enjoy it, please share!

Read More

Wake Up Your Feet!

Wake Up Your Feet!

If you’re thinking that feet are my favorite subject, you could be right. I definitely think that adaptable, responsive feet are a vital component in healthy posture. By adaptable, I mean feet that are able to move--not just to take steps, but also to spread and clasp, to wriggle and writhe and bounce. They can sense the ground and respond to it…

Read More

On Breathing Patterns

On Breathing Patterns

Thanks to a reader of The New Rules, for inciting me to write again about breathing. It’s a HUGE topic, so this post is a distillation. Here’s my reader’s query:  Here in Germany, singers, yogis, and tai chi practitioners are hotly debating the possibility of two types of people with different body organization. The focus lies on differences in breathing: exhalers and inhalers. In my understanding, their spatial organization corresponds to what you call earth-orienting and space-orienting, respectively. In everyday breathing…

Read More

Bodies and Wholeness

Bodies and Wholeness

In my teaching, writing and manual therapy, I try to help people experience how bodily wholeness contributes to the health of mind and spirit as well as body. Two recent encounters have reminded me that “wholeness” is relative, and that no matter how integrated, coordinated, aligned and aware our bodies become, the health of the human spirit is vaster and more mysterious than mere physical perfection. My friend George has been in the online dating game for a long time…

Read More

Know Your Feet

Know Your Feet

My intent for the workshop is to empower you through information and experiences to understand how your feet are meant to support and transport you. The content includes:

• demonstrations and explorations to FEEL how your feet should work
• relevant but simple anatomy to understand the complexity and magic of the foot
• the relationship between your feet and your body as a whole
• what it means to feel and receive support
• self-help exercises to improve faulty foot habits

Read More