The Power of Interoception
Join me at Kripalu in the Berkshires of Western Massachusetts for a luxurious five days of self-study and somatic embodiment.
- Learn about fascia, the organ of interoception, and how it impacts physical resilience.
- Experience tensegrity, the architectural principle that organizes your structure.
- Explore your “peripersonal space,” or kinesphere—the space surrounding the body in stillness and in motion.
- Expand your spatial perception, freeing up your posture, movement, and worldview.