Healthy Posture DVD

Heal Your Posture: A 7-Week Workshop is my response to requests for a visual aid from readers of The New Rules of Posture. But, instead of simply shooting video of the exercises in the book, I decided to create a virtual workshop.

(This excerpt from “Heal Your Posture: A 7-Week Workshop” with Mary Bond, demonstrates how lightening your grip on things can improve your posture.)
The workshop contains individualized lessons that step you through this revolutionary approach to improving your posture. While the DVD follows the same principles as my book, it also contains added information and new exercises.

By following along with the students in the film, you’ll learn to

• reduce or eliminate back, neck, jaw and shoulder pain
• improve problem feet
• change poor breathing habits
• strengthen your core
• boost your body awareness
• improve your performance of Pilates, yoga, dance or sports
• and, of course, to walk away with healthy posture.

(This excerpt from “Heal Your Posture: A 7-Week Workshop,” Mary Bond works with a student to reduce his back pain while cycling.)

Here’s what leading experts have to say about the program:

The New Rules of Posture represents a virtual workshop of daily human movement brought into focus through simple habit re-patterning exercises. With the addition of the new DVD, the two together become a real-time private workshop experience with Mary Bond – a dream for me and a true gift for everyone in pursuit of clarity in mastering movement ease in a better body.

Marie-Jose Blom
Master Pilates Teacher—PMA Gold Certified
Founder/Owner Long Beach Dance Conditioning and Angel City Body Kinetics
www.angelcitybodyk.com

How we use out bodies in daily life—how we sit, stand, walk move, bend and carry out domestic, leisure and work-related tasks—has profound implications in terms of comfort, energy and avoidance of mechanical stress. Teaching is an art, and Mary Bond displays great skill, knowledge and art as she gracefully leads us through a process of learning new ways of functioning. This highly informative video is a wonderful resource.

Leon Chaitow, ND, DO
Honorary Fellow University of Westminster, London
www.leonchaitow.com

In Mary Bond’s smart new DVD, essential lessons of good self-use—immediately practical in daily home, office and recreational life—are taught via regular people, so we share in their questions as well as their discoveries.

Thomas Myers
Director: Kinesis
www.AnatomyTrains.com