Healthy Posture DVD
Heal Your Posture: A 7-Week Workshop is my response to requests for a visual aid from readers of The New Rules of Posture. But, instead of simply shooting video of the exercises in the book, I decided to create a virtual workshop.
(This excerpt from “Heal Your Posture: A 7-Week Workshop” with Mary Bond, demonstrates how lightening your grip on things can improve your posture.)
The workshop contains individualized lessons that step you through this revolutionary approach to improving your posture. While the DVD follows the same principles as my book, it also contains added information and new exercises.By following along with the students in the film, you’ll learn to:
- reduce or eliminate back, neck, jaw and shoulder pain
- improve problem feet
- change poor breathing habits
- strengthen your core
- boost your body awareness
- improve your performance of Pilates, yoga, dance or sports
(This excerpt from “Heal Your Posture: A 7-Week Workshop,” Mary Bond works with a student to reduce his back pain while cycling.)
Here’s what leading experts have to say about the program:
“The New Rules of Posture represents a virtual workshop of daily human movement brought into focus through simple habit re-patterning exercises. With the addition of the new DVD, the two together become a real-time private workshop experience with Mary Bond – a dream for me and a true gift for everyone in pursuit of clarity in mastering movement ease in a better body.”
Marie-Jose Blom
Master Pilates Teacher—PMA Gold Certified
Founder/Owner Long Beach Dance Conditioning and Angel City Body Kinetics
www.angelcitybodyk.com
“How we use out bodies in daily life—how we sit, stand, walk move, bend and carry out domestic, leisure and work-related tasks—has profound implications in terms of comfort, energy and avoidance of mechanical stress. Teaching is an art, and Mary Bond displays great skill, knowledge and art as she gracefully leads us through a process of learning new ways of functioning. This highly informative video is a wonderful resource.”
Leon Chaitow, ND, DO
Honorary Fellow University of Westminster, London
www.leonchaitow.com
“In Mary Bond’s smart new DVD, essential lessons of good self-use—immediately practical in daily home, office and recreational life—are taught via regular people, so we share in their questions as well as their discoveries.”
Thomas Myers
Director: Kinesis
www.AnatomyTrains.com
I’ve had your book for quite a few years and have done some of the things in it, but wished for a “workshop” such as your DVD is. Unfortunately I just found that you have such a DVD and Amazon is out of stock and doesn’t know when it will be available! Do you have plans for it to be available again? Perhaps even as an instant download?
Hello Candy, happy to tell you that Amazon has stocked up and the DVD is now available to order immediately!
Hello Mary,
My husband and I are so thankful we decided to view Film: Heal Your Posture–A 7 – Week Workshop.
You were wonderful with your subjects as you demonstrated. We definitely need to create new sense memories and have sent away for the Film.
Would we be able to email you from time to time to help in questions we were likely will have?
Looking forward to be more upright in posture and less body pain.
My husband is 73 and I am 70 years young.
Sincerely,
Sigrid & Larry Marshall
Dear Sigrid and Larry,
I’m very happy to know you enjoyed “Heal Your Posture”.
One of the reasons for creating this video workshop was to help address the questions that readers of my book, or people who came to my workshops were asking. Since it became difficult to respond to everyone, I hoped the video might help. I’m planning to launch an online class (or webinar) sometime this year, which will likely contain exercises from the DVD, and also give attendees a chance to interact with me in real-time. Please sign up for my newsletter, and I’ll be sure to keep you posted as soon as that offering is launched.
All my best,
Mary