Balancing Your Body: A Self-Help Approach to Rolfing Movement, by Mary Bond. Mary’s first book introduces classical exercises taught by Ida Rolf and discusses Rolf movement education principles.
Rolfing in Motion: A Guide to Balancing Your Body, by Mary Bond
In this audio recording, you will be led through exercises presented in Balancing Your Body.
Posture, Perception, and Breath
Posture and the Perineum
Smart Sitting (PDF)
A Somanaut’s Journal (PDF)
Skin of Glass (PDF)
Shoulder Tension and the Gestures of Daily Living (PDF)
The Pelvic Lift (PDF)
A New Look at Effort in Dance (PDF)
The Rolfer’s View of Chronic Low Back Pain (PDF)