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Heal Your Posture

A 7-Week Video Workshop.   A revolutionary approach to improving your posture! While this workshop follows the same principles as my book, The New Rules of Posture, it also contains added information and new exercises.

Know Your Feet

A Self-Care Video Workshop.  This 80-minute workshop empowers you through information and experiences to understand how your feet are meant to support and transport you.

Skype Coaching with Mary

Change your relationship with your body.   One-on-one, personalized coaching with Mary Bond—available anywhere in the world!  A powerful opportunity to heal your posture!


Books & Other Publications

The New Rules of Posture

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Included are key anatomical features that impact alignment, and, proposing six zones that help create postural changes, The New Rules of Posture offers self-help exercises that enable healthy function in each zone.


Video Workshops

Heal Your Posture

A 7-Week Video Workshop.   A revolutionary approach to improving your posture! While this workshop follows the same principles as my book, The New Rules of Posture, it also contains added information and new exercises.

Know Your Feet

A Self-Care Video Workshop.  This 80-minute workshop empowers you through information and experiences to understand how your feet are meant to support and transport you.

Heal Your Posture [ DVD ]

A revolutionary approach to improving your posture — on a physical DVD!


Workshops through Fusion Fitness®

Fusion Fitness: A serious Resource for Pilates Professionals offers creative and innovative online education to support and deepen the skill level of the serious movement educator.

Face/Spine Relationships & Spatial Perception

Gravity Perception and Support