Skip to content

Becoming Bone Conscious

I’ve been browsing through a wonderful new book about myofascial efficiency in movement. Born to Walk, by my friend, James Earls, delves into the minutia of joint mechanics and into how they are supported by the soft tissue layers. Read more

Foot Massage

Adaptable feet are the key to health and happiness!

That may not be true for everyone, but for sure, foot problems stop you in your tracks. As a Rolfer® and movement coach, I’ve seen too many miserable feet and the problems they’ve transmitted to the bodies above. So I’m motivated to share anything I come across that might help my readers care for their own precious gravity negotiators. Read more

Bodies and Wholeness

In my teaching, writing and manual therapy, I try to help people experience how bodily wholeness contributes to the health of mind and spirit as well as body. Two recent encounters have reminded me that “wholeness” is relative, Read more

Celebrity Spine

Vince Vaughn hasn’t signed up for online coaching with me, but if he does, I’ll be ready! Read more

Tongue-to-Shoulder Tension Relieved!

Anatomy Train Epiphany

I was lying in a backbend, supported by a chair. It had been beastly hot in Los Angeles, and Karin, my yoga teacher, had given our class a number of supported asanas to cool us down. But I was resisting: I had let my yoga practice lapse for a number of months and hadn’t been in that upside down position for a while. My throat felt taut. Read more

Core Support, Kneeling and Stiff Toes

What follows is my response to a letter from someone who had difficulty kneeling on a yoga block as shown in the abdominal core lesson of my DVD. I know that when someone raises a question, others are likely wondering the same thing… Read more