Posture As A Practice
If you read between the lines, you probably sense that under the banner of “The New Rules of Posture,” I’m actually sharing a somatic practice–a physical path to self-knowledge. Read more
May 21
Your Posture’s Event Horizon
Posted below is Pack Matthews’ TEDx talk. He talks about the health of fascia, the “sitting is the new smoking” research, and the research linking longevity to one’s ability to sit and rise from the floor without using hands or knees–and gives a great demo of this! Read more
Shoulder Release
This video blog shows shares a way to relieve upper shoulder and neck tension by resting your arm over a ball. The one I used is a dryer ball, but I first learned this exercise with a tennis ball. Read more
Posture, Perception and People
To “heal your posture” I always invite you to practice perceptions rather than positions. I don’t advise you about the set of your shoulders or the placement of your head, but rather try to help you discover an internal sense of balance, and presence with a capital P. Read more
Forward Head: Where Does It Begin?
I recently did a movement/posture coaching session with a woman who came to me complaining of pain in her shoulder. She pointed to the spot and said that all her stress “always goes right here.” Hmm, I thought. Read more
More About Fascia
Here’s an amazingly well-produced television story about the latest research on fascia. Robert Schleip is in it and Rolfing is well represented. The graphics are incredible–you really get a sense of the fascia living inside you Read more
