◐ Posture  •
•  Perception ◐
◐ Presence  •


Heal Your Posture

A 7-Week Video Workshop.   A revolutionary approach to improving your posture! While this workshop follows the same principles as my book, The New Rules of Posture, it also contains added information and new exercises.  

The New Rules of Posture

An owner's manual for your body.  Understand the anatomical and emotional components of posture in order to heal chronic pain.

Know Your Feet

A Self-Care Video Workshop.  This 80-minute workshop empowers you through information and experiences to understand how your feet are meant to support and transport you.