Join Mary for this exciting series devoted to sensory embodiment of the pelvis.
Understand and experience the muscular layers of the pelvic floor.
Experience how balanced tone in the pelvic floor supports the pelvic organs.
Consider pelvic floor disorders that frequently follow childbirth and accompany menopause.
Understand how pelvic and hip mobility can support or inhibit balanced muscular activity of the pelvic floor.
Apply experiential learning to yoga and to the movements of daily living.