Peripersonal Space

Finding Balance and Ease Through Enhanced Spatial Perception

In this workshop we experience how our awareness of the space around our bodies (our peripersonal space) generates coordinative support, giving us more choice about our ways of being present in the world.

• Understand how the principle of tensional integrity (tensegrity) organizes flexible structures, including the body.

• Experience perceptual tensegrity— an invisible network of active vectors within and outside the body that improves balance and coordination.

• Feel how spatial orientation re-distributes muscular effort for greater ease.

• Use these principles to enliven basic yoga asanas.

The recording of the live workshop will be available for 30 days.

This workshop is sponsored by Yoga House, Pasadena, CA. You will need to create an account to register.