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Mary Bond

Posture—Perception—Presence

Blog

Posture • Perception • Presence

Mary Bond

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October 23, 2017

Talk at Google: How to Sit, Stand and Move in the Modern World

October 23, 2017/ Google / Mary Bond

It was super exciting to be given this opportunity.  There was an audience of about 40 "googlers," mostly young men.  My goal in putting it together was to be relevant to that demographic, but also speak to all of you.  I like how it turned out and hope you do too.

October 23, 2017/ Google / Mary Bond/ Comment
Posture Improvement, Sitting posture, Tensegrity, yoga, Podcasts, Pelvis / Hips, Greatest Hits, Fascia
sitting posture, fascia research, fascial connectivity, tensegrity, manspreading, pandiculation

Mary Bond

  • Acting My Age
  • Liberated Body Interview: Posture, ...
  • Posture improvement
  • good posture
  • body-mind connection
  • yoga
  • pilates
  • low back pain
  • breathing
  • stress
  • sitting posture
  • rounded shoulders
  • shoulder tension
  • fascia
  • walking posture
  • core strength
  • spatial perception
  • posture
  • fascia research
  • fascial connectivity
  • body awareness
  • neck tension
  • posture habits
  • core support
  • Robert Schleip
  • foot pain
  • Workshops/
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Mary Bond

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Events

Featured
Come Home to Your Feet
Mar 31
Mar 31, 2019 – Apr 5, 2019
Come Home to Your Feet
Mar 31, 2019 – Apr 5, 2019

Subtle mis-alignments in your foundation can cause foot pain and affect posture and movement. Explore the connections between the feet, hips, spine, and heart as you examine the relationship between the way your feet ground to the earth and your way of being present in the world.

Mar 31, 2019 – Apr 5, 2019
The Shoulder Girdle: Support for Self-Expression
Jun 29
Jun 29, 2019 – Jul 1, 2019
The Shoulder Girdle: Support for Self-Expression
Jun 29, 2019 – Jul 1, 2019

Join Mary for a 3-day exploration of the influence of shoulder girdle integration on the actions and gestures of work and play, on our interactions with others, and on breathing, core stability and gait.

Jun 29, 2019 – Jul 1, 2019
Our Articulate Spines
Jul 13
Jul 13, 2019 – Jul 14, 2019
Our Articulate Spines
Jul 13, 2019 – Jul 14, 2019

Join Mary to explore your spine from the perspectives of evolutionary development, biomechanics, tensegrity and yoga.

Jul 13, 2019 – Jul 14, 2019
Sensorimotor Education for the Rolf 10-Series: Sessions 1-3
Aug 30
Aug 30, 2019 – Sep 1, 2019
Sensorimotor Education for the Rolf 10-Series: Sessions 1-3
Aug 30, 2019 – Sep 1, 2019

This workshop explores Dr. Rolf’s protocol from a functional perspective. Enhance your skills in body reading, verbal and tactile cuing and tailoring movement education to fit your clients’ needs.

Aug 30, 2019 – Sep 1, 2019
Sensorimotor Education for the Rolf 10-Series: Sessions 1-3
Sep 6
Sep 6, 2019 – Sep 8, 2019
Sensorimotor Education for the Rolf 10-Series: Sessions 1-3
Sep 6, 2019 – Sep 8, 2019

This workshop explores Dr. Ida Rolf’s protocol from a functional perspective. Enhance your skills in body reading, verbal and tactile cuing and tailoring movement education to fit your clients’ needs.

Sep 6, 2019 – Sep 8, 2019
The New Rules of Posture
Sep 13
Sep 13, 2019 – Sep 15, 2019
The New Rules of Posture
Sep 13, 2019 – Sep 15, 2019

Celebrating the Polish translation of The New Rules of Posture, Mary offers a workshop based on the principles and practices in that book (with additional work from her recent book, Your Body Mandala). Geared for somatic educators (Pilates, yoga, etc) and Structural Integration practitioners, the workshop offers a perceptual approach to improving movement habits.

Sep 13, 2019 – Sep 15, 2019
Shoulders and Self-Expression
Oct 19
Oct 19, 2019 – Oct 20, 2019
Shoulders and Self-Expression
Oct 19, 2019 – Oct 20, 2019

Learn how your shoulders influence your spine, neck and breathing. Sense the influence of shoulder support on the actions of work and play, on interactions with other people, and on walking.

Oct 19, 2019 – Oct 20, 2019
Movement Education for the Rolf 10-Series: Sessions 4-7
Nov 1
Nov 1, 2019 – Nov 3, 2019
Movement Education for the Rolf 10-Series: Sessions 4-7
Nov 1, 2019 – Nov 3, 2019

A Rolf practitioner’s expertise includes the ability to provide movement education that helps clients appreciate and sustain the results of the manual therapy. This workshop explores Dr. Rolf’s protocol from a functional perspective.

Nov 1, 2019 – Nov 3, 2019

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It has been my experience that people who understand and respect their bodies tend to have an open and compassionate perspective on life. My mission, as a writer, teacher and Rolfer, is to help people further that understanding and respect. I believe that becoming more attuned to our physical experience affects the choices we make in relation to ourselves, to our fellow human beings, our environment and to our planet. My mission, then, is to contribute to humanity’s deeper embodiment.  
— Mary

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© Mary Bond and HealYourPosture.com, 2011-2016. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mary Bond and HealYourPosture.com with appropriate and specific direction to the original content.