Posture From The Inside Out

Embodiment as a Practice.

It has been my experience that people who understand and respect their bodies tend to have an open and compassionate perspective on life.  My mission, as a writer, teacher and Rolfer,® is to help people further that understanding and respect. I believe that becoming more attuned to our physical experience affects the choices we make in relation to ourselves, to our fellow human beings, our environment and to our planet. My mission, then, is to contribute to humanity’s deeper embodiment.  


Heal Your Posture

A 7-Week Video Workshop.   A revolutionary approach to improving your posture! While this workshop follows the same principles as my book, The New Rules of Posture, it also contains added information and new exercises.  Available on DVD or streaming on Vimeo.

The New Rules of Posture

An owner's manual for your body.  Understand the anatomical and emotional components of posture in order to heal chronic pain.  Available on Amazon.

Know Your Feet

A Self-Care Video Workshop.  This 80-minute workshop empowers you through information and experiences to understand how your feet are meant to support and transport you.  Available on Vimeo.



“Mary’s work seems to have an air of almost elegant inevitability about it.”