Join the Pandiculation Revolution
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Pandiculation is a reflexive impulse that primes the body's fascia for movement after periods of inactivity.
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Get to know your Interstitium (revisit this 2018 post!)
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Whatever we call it, fascia or interstitium, researchers now believe that this ubiquitous material within our bodies, with at least 250 million sensory receptors, is our largest sensory organ.
Read MoreCaring for Your Fascia
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Can it be that our fascia contains untapped reserves of self-expression, healing and wisdom?
Read MoreMovable Pelvis
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Legs and thighs rise from the ground to suspend the ilia on two spherical studs. The highly mobile hip joints combined with plasticity between sacrum and ilia, afford the upper body a dynamic relationship with the ground.
Read MoreThe Posture Dojo Podcast with Sam Miller
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Sam Miller has built a healing community for sharing his approach with other young men and women whose spines have been compromised. Read more about our conversation last year…
Read MoreSentient and Useful Toes
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The simple act of sensing your toes can appreciably affect the way you use your feet and your whole body.
Read MoreTweak Your Proprioception!
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The “Essential Proprioception” Workshop is about ways to target your sensory awareness for stronger, more balanced, more fluid and longer lasting (into your 80's!) movement.
Read MoreInterview on Brett Kane's Podcast
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Join Brett and Mary for a rich conversation about embodiment, perception, fascia and biotensegrity!
Read MoreSomatic Epiphanies and Four-Letter Words
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How can you get your somatic discoveries to become new habits of moving and being?
Read MoreTime Off to Slow Down
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It was as if I’d stepped off of a year-long roller coaster ride and even though my feet were now on solid ground my insides continued to churn.
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Forward Head Posture
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The sisters had found my coaching service by Googling “good posture.”
Read MorePerceptual Tensegrity and Vectors
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Finding his feet gives him a crucial moment of being 100% present in space and time. That’s the magic of perceptual tensegrity: feet feeling the ground; hands sensing the ball, vectors dancing together for a perfect shot.
Read MoreTwenty-first Century Vitalism Podcast
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A podcast exploring what it takes to be fully alive during these strange and potent times.
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