Legs and thighs rise from the ground to suspend the ilia on two spherical studs. The highly mobile hip joints combined with plasticity between sacrum and ilia, afford the upper body a dynamic relationship with the ground.
Read MoreSam Miller has built a healing community for sharing his approach with other young men and women whose spines have been compromised. Read more about our conversation last year…
Read MoreThe simple act of sensing your toes can appreciably affect the way you use your feet and your whole body.
Read MoreThe “Essential Proprioception” Workshop is about ways to target your sensory awareness for stronger, more balanced, more fluid and longer lasting (into your 80's!) movement.
Read MoreJoin Brett and Mary for a rich conversation about embodiment, perception, fascia and biotensegrity!
Read MoreHow can you get your somatic discoveries to become new habits of moving and being?
Read MoreIt was as if I’d stepped off of a year-long roller coaster ride and even though my feet were now on solid ground my insides continued to churn.
Read MoreA poetic study of mouth shape relative to nasal breathing.
Read MoreThe sisters had found my coaching service by Googling “good posture.”
Read MoreFinding his feet gives him a crucial moment of being 100% present in space and time. That’s the magic of perceptual tensegrity: feet feeling the ground; hands sensing the ball, vectors dancing together for a perfect shot.
Read MoreA podcast exploring what it takes to be fully alive during these strange and potent times.
Read MoreIn order to make the smallest action, our bodies must have a base of support and a sense of knowing where we are. We must be oriented to both the ground and to our spatial surroundings.
Read MoreI’ve never been shy about having PD—I figure everybody has to have something. But I hated that it distracted from what I thought was a valuable presentation.
Read MoreI’ve always included breathing in my teaching and writing about posture.. But a revived interest in breathing has shown me how little I’ve actually understood about it, and how inefficiently I’ve been doing it—for decades.
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