Finding his feet gives him a crucial moment of being 100% present in space and time. That’s the magic of perceptual tensegrity: feet feeling the ground; hands sensing the ball, vectors dancing together for a perfect shot.
Read MoreWide-ranging conversation about tensegrity, Rolf Movement®, and the principles of Rolfing Structural Integration.
Read MoreDiminished spatial perception creates compression in the body. That diminution of interior body space is a major cause of poor postural organization and limited range of motion. Changing how you stand or move is not the answer. Changing how you perceive and interact with the world is.
Read MoreJumping off from the subtitle of The New Rules of Posture, I spoke about fascia, pandiculation, tensegrity, ergonomic chairs, spatial orientation, and manspreading. If you enjoy it, please share!
Read MoreNot merely aware of the space around them, our ancestors were integrated into their surroundings. We can imagine that they viewed themselves—if they viewed themselves at all--as aspects of the tensional integrity of all life.
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