Caring for Your Fascia
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Can it be that our fascia contains untapped reserves of self-expression, healing and wisdom?
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Fascia and Fitness
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Healthy, hydrated fascia is an essential ingredient in enduring youthfulness and grace of movement. The stiffness we experience when we begin to age is a sign that fascial layers are dehydrated and are becoming adhered to one another.
Read MoreShoulder Release
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This video blog shows shares a way to relieve upper shoulder and neck tension by resting your arm over a ball. The one I used is a dryer ball, but I first learned this exercise with a tennis ball. Any small ball that fits comfortably into your armpit will work…
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