Caring for Your Fascia
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Can it be that our fascia contains untapped reserves of self-expression, healing and wisdom?
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Movable Pelvis
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Legs and thighs rise from the ground to suspend the ilia on two spherical studs. The highly mobile hip joints combined with plasticity between sacrum and ilia, afford the upper body a dynamic relationship with the ground.
Read MoreThe Posture Dojo Podcast with Sam Miller
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Sam Miller has built a healing community for sharing his approach with other young men and women whose spines have been compromised. Read more about our conversation last year…
Read MoreSentient and Useful Toes
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The simple act of sensing your toes can appreciably affect the way you use your feet and your whole body.
Read MoreInterview on Brett Kane's Podcast
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Join Brett and Mary for a rich conversation about embodiment, perception, fascia and biotensegrity!
Read MoreSomatic Epiphanies and Four-Letter Words
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How can you get your somatic discoveries to become new habits of moving and being?
Read MoreTime Off to Slow Down
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It was as if I’d stepped off of a year-long roller coaster ride and even though my feet were now on solid ground my insides continued to churn.
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Forward Head Posture
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The sisters had found my coaching service by Googling “good posture.”
Read MorePerceptual Tensegrity and Vectors
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Finding his feet gives him a crucial moment of being 100% present in space and time. That’s the magic of perceptual tensegrity: feet feeling the ground; hands sensing the ball, vectors dancing together for a perfect shot.
Read MoreMedical Mis-Adventures
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Living with PD has made me understand that no matter how well you’ve managed health with good nutrition, Chinese medicine, Ayurveda, homeopathy, or other wellness alternatives, you may one day require the assistance of mainstream medicine.
Read MoreSupport for Heart Opening
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Your own experience tells you that opening can be sustained only in the presence of support. Balancing your alignment with gravity with awareness of normal joint function affords strength without effort, openness without defense, support without closure. Within your mountain is a beating, breathing heart.
Read MoreAging gracefully, or else...
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Once you understand what the dysfunctional habit is trying to accomplish, then you can begin replacing it with a better habit that will serve the same purpose,
Read MorePatellafemoral Syndrome
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Best of all, I’ve had fleeting moments of sensing something new and important about my stance in the world.
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