Caring for Your Fascia
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Can it be that our fascia contains untapped reserves of self-expression, healing and wisdom?
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Staying Mobile While Sheltering in Place
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I take my time, resisting the urge to “fix” what I think should move more gracefully. If I stay within today’s comfort zone, movement gradually becomes freer without force.
Read MoreMicromovement, Saliva and Posture
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Today I learned something important about the micromovement of my tongue.
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