Blog
Caring for Your Fascia
Can it be that our fascia contains untapped reserves of self-expression, healing and wisdom?
Staying Mobile While Sheltering in Place
I take my time, resisting the urge to “fix” what I think should move more gracefully. If I stay within today’s comfort zone, movement gradually becomes freer without force.
Micromovement, Saliva and Posture
Today I learned something important about the micromovement of my tongue.
- good posture
- stress
- fascia
- walking posture
- body awareness
- core strength
- neck tension
- jaw tension
- Posture improvement
- body-mind connection
- yoga
- pilates
- breathing
- low back pain
- sitting posture
- spatial perception
- rounded shoulders
- shoulder tension
- posture
- fascia research
- aging
- fascial connectivity
- tensegrity
- biotensegrity