Blog
Caring for Your Fascia
Can it be that our fascia contains untapped reserves of self-expression, healing and wisdom?
Staying Mobile While Sheltering in Place
I take my time, resisting the urge to “fix” what I think should move more gracefully. If I stay within today’s comfort zone, movement gradually becomes freer without force.
Micromovement, Saliva and Posture
Today I learned something important about the micromovement of my tongue.