Time Off to Slow Down
/It was as if I’d stepped off of a year-long roller coaster ride and even though my feet were now on solid ground my insides continued to churn.
Read MoreIt was as if I’d stepped off of a year-long roller coaster ride and even though my feet were now on solid ground my insides continued to churn.
Read MoreA few years ago, yoga instructor David Thornton, asked me whether I’d been thinking about the chakras when I described the posture zones in The New Rules of Posture. Here’s what I wrote to David: I understand the chakras to be energy vortices located along the body’s central energy channel that affect all aspects of the person—body/mind/spirit. The chakras have spiritual or emotional content that impedes the free flow of energy through the core of the being…
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