Blog
Time Off to Slow Down
It was as if I’d stepped off of a year-long roller coaster ride and even though my feet were now on solid ground my insides continued to churn.
Posture Zones and Chakras
A few years ago, yoga instructor David Thornton, asked me whether I’d been thinking about the chakras when I described the posture zones in The New Rules of Posture. Here’s what I wrote to David: I understand the chakras to be energy vortices located along the body’s central energy channel that affect all aspects of the person—body/mind/spirit. The chakras have spiritual or emotional content that impedes the free flow of energy through the core of the being…
- Posture improvement
- good posture
- body-mind connection
- yoga
- pilates
- breathing
- stress
- low back pain
- sitting posture
- spatial perception
- rounded shoulders
- shoulder tension
- fascia
- walking posture
- body awareness
- core strength
- posture
- fascia research
- neck tension
- jaw tension
- aging
- fascial connectivity
- tensegrity
- biotensegrity