Blog
Somatic Epiphanies and Four-Letter Words
How can you get your somatic discoveries to become new habits of moving and being?
Forward Head Posture
The sisters had found my coaching service by Googling “good posture.”
Spatial Orientation as a Source of Support
This exploration is one I share with nearly every one of my private clients. Awareness of the space around our bodies is uplifting. It emancipates joints, making movement freer, as I hope you’ll be able to feel for yourself..
Posture and The Primitive Streak
Your midline exists before you are born. It’s visible as the “primitive streak” by the 14th day of pregnancy…
Posture, Perception and People
To “heal your posture” I always invite you to practice perceptions rather than positions. I don’t advise you about the set of your shoulders or the placement of your head, but rather try to help you discover an internal sense of balance, and presence with a capital P…