Posture, Perception and People

To “heal your posture” I always invite you to practice perceptions rather than positions. I don’t advise you about the set of your shoulders or the placement of your head, but rather try to help you discover an internal sense of balance, and presence with a capital P. You receive a taste of this balance and Presence whenever you truly allow the ground to support your body from below while sustaining your orientation in three-dimensional space (“space” being shorthand for the people, things and events that occur there). If this is mystifying I can recommend a good book and even a DVD!

Too often, our spatial perception is limited to a corridor in front of our eyes, mouth or hands.  Blame it on the internet age, on terrorism, on economic instability, on loss of faith—for each of us there’s a different set of narrowing influences.

limited perception = limited choice
limited perception = limited choice

Spatial delimitation—narrowing of viewpoint--has the effect of reducing the movement articulation of our bodies, our self-expression, and, quite possibly, our opportunities. Further, with only one plane of perception operating, the tendency is to seek balance through relentless forward momentum.  So tiring! And when rest comes, it’s collapse rather than repose.

The antidote is something I hope you’ll allow yourself to feel in time: it's an encompassing spatial perception that helps you find balance, rest and Presence within your pursuits.  It’s worth practicing. And the by-product is better posture that's automatically sustainable!


Take a minute to perceive the weight of your bones as you sit or stand.  Then consider the space behind your body: turn around and look at it for a minute—observe the shape of the room, the objects placed there, the light. Then turn your back to that space, close your eyes, and imagine that all the little hairs on the skin of your back and legs are receivers. Your skin surface from your heels to the back of your head is enlivened and attuned to the space behind your body.

Or you might imagine that attached to your back is a satellite dish that gathers signals from the space behind.

Open your eyes, and still sustaining your sense of “back space”, look around.  It can be tricky at first to sustain your spatial sense while using your eyes, but in time you can develop the knack.


Renew your sense of weight, and then walk around.  Be aware of moving through space—cutting through it like the prow of a boat, but also keep track of the space behind you in your wake.  Add this “back space” perception when you practice “tree pose” or other balancing challenges.


store clerk

Posture is shaped by our relationships with people. How we perceive ourselves in our interactions with others is the ultimate organizer of posture.

Practice finding your “back space” while you interact with a neutral person, like the checker at a grocery store.  See what it’s like to look, listen, nod and speak while keeping your wide spatial perception--your “satellite dish”--in the background of your awareness.

Work up to sustaining your spatial sense next time you’re in an exchange with one of the difficult people in your life.  I’ve found this can be very helpful in keeping my balance.  It's as if the space perception backs me up somehow.

I’d love to hear from you about your adventures. Thanks for reading!

© 2013 Mary Bond