Tweak Your Proprioception!

Essential Proprioception

That's the title I chose for my online workshop on June 23. Later I realized that not everyone is familiar with the word proprioception..., so I made this clip to explain. Class is about ways to target your sensory awareness for stronger, more balanced, more fluid and longer lasting (into your 80's!) movement. We’ll work with six (or more) key places in your body where heightening your perception makes a profound difference in your balance, fluidity and comfort. It's going to be fun!

You can register here.

Lovingly,

Mary