The Articulate Spine

Balancing stability and mobility for upright posture

In this four-hour experiential workshop we seek embodied understanding of our spines by exploring them from several perspectives. Deeper embodiment improves your own posture and movement and informs what and how you teach your clients and students. We will

• Consider the history of our spines: evolutionary development, embryologic development and development from fetus to toddler.

• Experience the relationship between spinal mobility and breathing.

• Release tensions in the head and face that compress our spines from above.

• Understand elementary spinal mechanics and feel their effect on our practice of yoga, Tai Chi, Pilates, etc. as well as during daily activities.

For structural bodywork practitioners and somatic educators (Pilates instructors, yoga and dance therapists, integrative fitness coaches) and anyone interested in self-care of the spine.

One purchase includes both parts — stream instantly after checkout