Blog
Interoceptive Midline
In order to make the smallest action, our bodies must have a base of support and a sense of knowing where we are. We must be oriented to both the ground and to our spatial surroundings.
- Posture improvement
- good posture
- body-mind connection
- yoga
- pilates
- breathing
- stress
- low back pain
- sitting posture
- spatial perception
- rounded shoulders
- shoulder tension
- fascia
- walking posture
- body awareness
- core strength
- posture
- fascia research
- neck tension
- jaw tension
- aging
- fascial connectivity
- tensegrity
- biotensegrity