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Tongue Support for Diaphragmatic Breathing
Within your oral cavity, you now have both descent (your mandible resting down) and ascent the subtle lift of your tongue. Notice what that does for the sensations at the juncture of your head and neck.
- Posture improvement
- good posture
- body-mind connection
- yoga
- pilates
- breathing
- stress
- low back pain
- sitting posture
- spatial perception
- rounded shoulders
- shoulder tension
- fascia
- walking posture
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- posture
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- neck tension
- jaw tension
- aging
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