Blog
Skin-deep Posture and Movement
I recently recommended to a Skype coaching client that he read pages 131-132 in The New Rules of Posture–pages that describe what I nicknamed “skintelligence”. One of this man’s goals was to improve his ballroom dancing. His partners had commented that they felt he was holding them rigidly, so I wanted to remind him of the surprising degree to which our tactile sense influences motor coordination. I knew that turning on his skin could help him turn off excess muscle tension…
- Posture improvement
- good posture
- body-mind connection
- yoga
- pilates
- breathing
- stress
- low back pain
- sitting posture
- spatial perception
- rounded shoulders
- shoulder tension
- fascia
- walking posture
- body awareness
- core strength
- posture
- fascia research
- neck tension
- jaw tension
- aging
- fascial connectivity
- tensegrity
- biotensegrity