Fascial Resonance and Breathing

Fascial Resonance and Breathing

Fascial breathing is quite striking the first time you tune into it.  It might even seem unnerving if you‘re not used to being so intimate with your aliveness. Fascial breathing makes it obvious that you’re alive in your body. This may touch your vulnerability, reminding you of your impermanence.

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Help for a swayback

Help for a swayback

Recently a reader asked for help understanding her “swayback”, AKA lumbar hyperlordosis. She had been taught–as have many of you, I suspect—that the correction for exaggerated lumbar curve is to tuck the tailbone down as if aiming it at a point between the heels…

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