If you read between the lines, you probably sense that under the banner of “The New Rules of Posture,” I’m actually sharing a somatic practice–a physical path to self-knowledge.  Here’s what I wrote in The New Rules: to improve your posture you need to 1) “create new sense memories for what feels balanced and stable…” and 2) view “your posture as an ongoing perceptual process by which you orient yourself to gravity and to your relationship with the people, objects and events in your world.” Not something you do once and forget about.  It’s a practice…