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Posture, Joint Pain and Panettone
Envision your body as a chemistry set enveloped in a casing (skin and fascia), supported by an internal scaffold (bones), and enlivened by a motor system (nerves and muscles). Everything is interrelated through tubes and labyrinths of cobweb-like fascia. Bone, sinew and digestive juices all work together to make your day. Or not. To further this idea, I’ll share an example from my own embarrassing recent history…
- good posture
- breathing
- stress
- fascia
- walking posture
- body awareness
- core strength
- neck tension
- jaw tension
- tensegrity
- biotensegrity
- Posture improvement
- body-mind connection
- yoga
- pilates
- low back pain
- sitting posture
- spatial perception
- rounded shoulders
- shoulder tension
- posture
- fascia research
- aging
- fascial connectivity