Blog
Staying Mobile While Sheltering in Place
I take my time, resisting the urge to “fix” what I think should move more gracefully. If I stay within today’s comfort zone, movement gradually becomes freer without force.
Presence and Patriotism
For those of us who are rising, pink-hatted and furious, to the occasion(s), I caution against leaving our bones behind.
- Posture improvement
- good posture
- body-mind connection
- yoga
- pilates
- breathing
- stress
- low back pain
- sitting posture
- spatial perception
- rounded shoulders
- shoulder tension
- fascia
- walking posture
- body awareness
- core strength
- posture
- fascia research
- neck tension
- jaw tension
- aging
- fascial connectivity
- tensegrity
- biotensegrity