Office Chairs and Sitting

Office Chairs and Sitting

When you sit with your thighs slanting downhill, your pelvis automatically finds an orientation that supports a neutral lumbar spine.  When a chair is too low, your pelvis rolls posterior so your weight rests too far back—on your tailbone—and your spine above becomes compressed.

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Finding Support from Your Sacrum

Finding Support from Your Sacrum

Today’s blog entry attempts to answer a reader’s question about sitting support while also sharing something from my current class.

Shawn’s question was about lumbar support for sitting and why I recommend the Zackback sitting strategy that advocates sacral support instead. My reply to Shawn went something like this: For sitting in the car I like to work my sacrum back into the corner between the seat and backrest and then place the Bucky “Baxter” just behind my diaphragm

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