Blog
Forward Head: Where Does It Begin?
I recently did a movement/posture coaching session with a woman who came to me complaining of pain in her shoulder. She pointed to the spot and said that all her stress “always goes right here.” Hmm, I thought…
- good posture
- stress
- fascia
- walking posture
- body awareness
- core strength
- neck tension
- jaw tension
- Posture improvement
- body-mind connection
- yoga
- pilates
- breathing
- low back pain
- sitting posture
- spatial perception
- rounded shoulders
- shoulder tension
- posture
- fascia research
- aging
- fascial connectivity
- tensegrity
- biotensegrity