Posture Zones and Chakras
/A few years ago, yoga instructor David Thornton, asked me whether I’d been thinking about the chakras when I described the posture zones in The New Rules of Posture. Here’s what I wrote to David: I understand the chakras to be energy vortices located along the body’s central energy channel that affect all aspects of the person—body/mind/spirit. The chakras have spiritual or emotional content that impedes the free flow of energy through the core of the being…
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