Staying Mobile While Sheltering in Place
/I take my time, resisting the urge to “fix” what I think should move more gracefully. If I stay within today’s comfort zone, movement gradually becomes freer without force.
Read MoreI take my time, resisting the urge to “fix” what I think should move more gracefully. If I stay within today’s comfort zone, movement gradually becomes freer without force.
Read MoreAvoid imagining a baby’s face, a lovely sunset, or a pleasant event. Instead, let your eyes gaze at a doorknob or a light switch—ordinary things. The purpose is not to induce a mental or emotional state, but simply to notice the physical sensations in your body that accompany smiling with your eyes.
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