Yoga, Alignment and Movement

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Yoga, Alignment and Movement

Diminished spatial perception creates compression in the body. That diminution of interior body space is a major cause of poor postural organization and limited range of motion. Changing how you stand or move is not the answer. Changing how you perceive and interact with the world is.

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Office Chairs and Sitting

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Office Chairs and Sitting

When you sit with your thighs slanting downhill, your pelvis automatically finds an orientation that supports a neutral lumbar spine.  When a chair is too low, your pelvis rolls posterior so your weight rests too far back—on your tailbone—and your spine above becomes compressed.

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