Blog

How to Sit in Your Car
Body Awareness, Breathing, Lower Back Pain, Lumbar Support, Neck Pain, Posture Improvement, Rolfing, Shoulder Tension, Sitting posture, Stress, Video Mary Bond Body Awareness, Breathing, Lower Back Pain, Lumbar Support, Neck Pain, Posture Improvement, Rolfing, Shoulder Tension, Sitting posture, Stress, Video Mary Bond

How to Sit in Your Car

Car designers seem to devise seats to support the lowest common denominator of posture, believing that people need soft seats that cradle the derriere, and backrests that ignore the capacity of your spine to support itself.

Read More
Computer Neck Pain: A Prescription
Muscle Tension, Neck Pain, Posture Improvement, Relaxation, Shoulder Tension, Neck / Head Mary Bond Muscle Tension, Neck Pain, Posture Improvement, Relaxation, Shoulder Tension, Neck / Head Mary Bond

Computer Neck Pain: A Prescription

You’d think, having spent the better part of 30 years teaching people about posture, that my own would have paragon status.  It’s pretty good, I’ll admit, but that doesn’t stop me from being unconscious about my body use in certain situations.  Like sitting at my computer and getting lost in a project…

Read More