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Heal Your Posture — Mary Bond

Posture From The Inside Out

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Heal Your Posture — Mary Bond

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November 21, 2021

Somatic Gratitude

November 21, 2021/ New Posture Workshops/ Mary Bond
Somatic Gratitude

It’s easy to distinguish the feeling of gratitude from that of disappointment. But how do the sensations of gratitude differ from those of happiness, love, or relief? Could I find a way to more fully embody my thanksgiving?

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November 21, 2021/ New Posture Workshops/ Mary Bond/ Comment
Body Awareness, Breathing, Perception, Presence
sensing, presence, body-mind connection, jaw tension
July 24, 2016

Sentient and Useful Toes

July 24, 2016/ Mary Bond
Sentient and Useful Toes

Toes love having something to do--they love feeling and pushing off from the ground.  Happy, useful toes impart lift to your body as they impel your heart forward into the world.

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July 24, 2016/ Mary Bond/ Comment
Body Awareness, Feet, Foot Pain, Perception, Posture, Posture Improvement, Spine, Walking, Core Support
baby feet, sensing, proprioception, barefoot walking, toes, core activation
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