Thanks to my colleague and proud father, Charles, for sharing his time in the accompanying movie. And for sharing his problem—I’m sure he’s not the only new dad who finds himself with unaccustomed aches and pains. His problem is fairly universal too, so his solutions can apply to your life, even if you aren’t rising to feed someone at 4 a.m. It’s a matter of having the right support: support from the pelvis for the spine, support from the spine for the shoulders, support from the shoulders for the hands and arms…Read More
This time of year, as many of us step onto a holiday roller coaster, tension along the tops of our shoulders becomes almost epidemic. Necks ache, shoulders are tender and the holidays begin to promise more chores than cheer.
If you’re lucky enough to have someone in your household who gives good shoulder rubs, you know that a ten minute session under those hands can give you a new lease on life. What you may not have noticed is that when you stand up after the massage, your posture is better. Not only that, but it’s easier to breathe and your holiday to-do list looks less overwhelming…Read More