Posture Tips for the New Year

Posture Tips for the New Year

(Posture Tips for 2013) Magazine writers often ask me about quick fixes for poor posture. While this isn’t my real mission (see mission statement at the bottom of this page), I try to translate my teaching into tips. I like how a recent interview turned out, so I’m sharing the whole thing below.  Looking forward with eyes and heart:  1. Can you offer a few tips for improving your walking stance and posture?  When walking, look forward to your destination with both your eyes and your heart.  It’s fine to glance down to be sure of your footing, but avoid fixing your gaze on the ground…

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