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Mary Bond 2/26/13 Mary Bond 2/26/13

Dancing Fascia

The idea for this post came to me while I was dancing. It also grew out of a conversation I’d had a few hours earlier with one of my spiritual mentors, Dunya, about a workshop given by Robert Schleip that I had recently attended. Robert is one of the foremost researchers on the nature of fascia…

Posture and The Gift of Pain

This week I read an article about a young woman who does not experience pain. The article contains messages of human generosity and connection woven through the story of a genetic anomaly. It got me thinking about pain as a gift, as something to be thankful for in this season of giving thanks. Pain can signal danger and the need for protection—we can’t ignore that kind of pain. But I’m thinking more about the mundane, ignorable pain of getting up from the computer after sitting there too long, or of having to roll too gingerly out of bed in the morning…

Living in 3D

It is in the 70’s here this morning. It’s the best time of year in Los Angeles because the sun makes a southerly arc that creates contrast and shadow and a sense of dimension to the world. In summer, when the sun’s arc is overhead, places and things—buildings, trees, cars, even people–appear flatter. But today, walking my familiar streets, I had a strong hit of the substance and texture of tree trunks, of the space between the lemons on a tree, and of my own physical presence passing through the leafy corridor of my favorite street. It was easy to stay present in my body, in my movement, easy to be friendly to strangers…