Blog
Happy Tongue: Happy Body
Sensing the soft totality of my tongue helps me remember that the rest of my body, my being, can also soften and fill, can hum and flow. Can dance.
- Posture improvement
- good posture
- body-mind connection
- yoga
- pilates
- breathing
- stress
- low back pain
- sitting posture
- spatial perception
- rounded shoulders
- shoulder tension
- fascia
- walking posture
- body awareness
- core strength
- posture
- fascia research
- neck tension
- jaw tension
- aging
- fascial connectivity
- tensegrity
- biotensegrity