Foot Alignment

This 4 1/2 hour video workshop helps you address your clients’ foot problems—and related whole-body imbalances by understanding the skeletal anatomy and joint mechanics of the feet and lower legs. Mary Bond’s emphasis on experiential learning gives you embodied understanding of the movement patterns you recognize in yourself and your clients. Topics include pronation and supination, the feet as sense organs, mobilization of the transverse arch, toning the forefoot intrinsic muscles, relationship between the feet and pelvis, the relationship between sensory perception and coordination, and much more.

This video is a recording of Mobile Foundations, an online workshop in April, 2021. It is a more complex presentation of the feet than Mary’s 2014 video, Know Your Feet (see below on this page) which is an elementary introduction to foot anatomy and self-care.