Secrets of Head Posture

How Head Posture is Affected by Tensions in the Jaw, Face and Cranium

In this 4-hour workshop you will experience as well as observe the skeletal and myofascial relationships between the face, head and spine. You’ll discover how potential imbalances between the atlanto-occipital joints (where head meets neck) and temporo-mandibular joints (where head meets jaw) contribute to the shape of a face and to the expression of attitude. You’ll feel the way nasal breathing and mouth breathing differently affect the tension and positioning of the neck and head. And learn that “tongue posture” can be life-changing.

Mary’s emphasis on experiential learning gives you embodied understanding of head and neck alignment relative to your body as a whole. Secrets of Head Posture is the recording of an online workshop that took place Oct. 22 and Nov. 5, 2023.

One purchase includes both parts — stream instantly after checkout