Shoulder Alignment

Basic Principles for Bodyworkers and Movement Coaches

This 4-hour video workshop helps you understand the shoulder use patterns that underlie the problems you feel in yourself and notice in your clients. You explore basic biomechanics of the arms and shoulders and discover that how you use your hands affects the way your shoulders connect to your trunk. You practice ways of releasing shoulder tension through heightened perception of your anatomy and learn a subtle but powerful process for replacing a habit of poor shoulder alignment with strength, coordination, and balance. You also consider how shoulder support affects interpersonal situations like establishing a boundary between yourself and another person or a task. Mary Bond’s emphasis on experiential learning gives you embodied understanding of shoulder alignment relative to the whole body. Shoulder Alignment is the recording of an online workshop that took place Nov. 20 and Dec. 4, 2022.

One purchase includes both parts — stream instantly after checkout