Blog
Twenty-first Century Vitalism Podcast
A podcast exploring what it takes to be fully alive during these strange and potent times.
Interoceptive Midline
In order to make the smallest action, our bodies must have a base of support and a sense of knowing where we are. We must be oriented to both the ground and to our spatial surroundings.
Touching into Presence Podcast
Wide-ranging conversation about tensegrity, Rolf Movement®, and the principles of Rolfing Structural Integration.
Pelvic Tilt and The Neutral Spine
Dr. Rolf treated everyone (including me with my too flat lumbar spine) as if they were hyper-lordotic. What that did for me was gap the lumbar facets (so they were in constant slight flexion) and make my lumbosacral area unstable. I had low back pain for years after first being Rolfed. IMO Rolf got most things right, but not this.
- Posture improvement
- good posture
- body-mind connection
- yoga
- pilates
- breathing
- stress
- low back pain
- sitting posture
- spatial perception
- rounded shoulders
- shoulder tension
- fascia
- walking posture
- body awareness
- core strength
- posture
- fascia research
- neck tension
- jaw tension
- aging
- fascial connectivity
- tensegrity
- biotensegrity