Twenty-first Century Vitalism Podcast
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A podcast exploring what it takes to be fully alive during these strange and potent times.
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Interoceptive Midline
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In order to make the smallest action, our bodies must have a base of support and a sense of knowing where we are. We must be oriented to both the ground and to our spatial surroundings.
Read MoreTouching into Presence Podcast
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Wide-ranging conversation about tensegrity, Rolf Movement®, and the principles of Rolfing Structural Integration.
Read MorePelvic Tilt and The Neutral Spine
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Dr. Rolf treated everyone (including me with my too flat lumbar spine) as if they were hyper-lordotic. What that did for me was gap the lumbar facets (so they were in constant slight flexion) and make my lumbosacral area unstable. I had low back pain for years after first being Rolfed. IMO Rolf got most things right, but not this.
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